Weigh In record (no journal entry) for 04 April 2017
|
70.6 kg
Lost so far: 9.3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 28.59g | Prot: 94.44g | Carbs: 125.75g.
Breakfast: Nutiva Семена Чиа, Творог 0%, Ашан Йогурт 0%, Клубника, Кулич Пасхальный. Lunch: Телятина Отварная, Пшеничная Каша, Садовый Салат Курицы или Индейки (Мясо и Овощи). Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Snacks/Other: Курага, Сушеная Клюква, Арахис, Арахис, Яблоко, Galychyna Kefir 0%. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emme_dee's Weight History
|