Татьяна Тюленева's Journal, 04 Apr 17

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Weigh In record (no journal entry) for 04 April 2017

72.6 kg Lost so far: 0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2017:

1203 kcal

Fat: 64.49g | Prot: 113.03g | Carbs: 40.06g. Breakfast: Finn Crisp Хлебцы Ржаные Original, Grovo Яичный Белок, Кофе, Valio Молоко 0%. Lunch: Семга на Пару, Салат Овощной, Mlekara Sabac Сербская Брынза. Dinner: Семга на Пару. Snacks/Other: Яблоки Гала. more...

2340 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Татьяна Тюленева's Weight History

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Татьяна Тюленева's Journal, 04 Apr 17

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Татьяна Тюленева's Weight History