jalo00's Journal, 04 Apr 17

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Weigh In record (no journal entry) for 04 April 2017

70.1 kg Lost so far: 2.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2017:

1651 kcal

Fat: 78.78g | Prot: 116.47g | Carbs: 118.86g. Breakfast: Красная Цена Плюшка Московская, Бутерброд с Сыром, Яичница. Lunch: Danone Йогурт Термостатный Густой 1,5%, Вкуснотеево Творог 0,5%. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Snickers Шоколадный Батончик, Савушкин Продукт Творог Нежный 0%, Огурец (с Кожурой). more...

2112 kcal

Exercise: Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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jalo00's Journal, 04 Apr 17

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