Weigh In record (no journal entry) for 04 April 2017
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72.2 kg
Lost so far: 2.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 39.91g | Prot: 74.64g | Carbs: 95.52g.
Breakfast: Beypazarı Maden Suyu, Salatalık (Soyulmuş), Haşlanmış Yumurta, Haşlanmış Yumurta, Nescafe 2'Si 1 Arada, Nescafe 2'Si 1 Arada. Lunch: Pişmiş veya Izgara Balık, Mevsim Salata. Dinner: Bitkisel Çay, Mantarlı Tavuk Sote, Yoğurt. Snacks/Other: Tulumba Tatlısı, Tulumba Tatlısı, Tulumba Tatlısı. more...
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Losing 2.8 kg a Week
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yasemin_karan's Weight History
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