Weigh In record (no journal entry) for 04 April 2017
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82 kg
Lost so far: 2.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3066 kcal
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Fat: 94.41g | Prot: 106.22g | Carbs: 446.95g.
Breakfast: 삼육 검은 참깨 고칼슘, 오리온 쫀득쫀득 참붕어빵. Lunch: 시금치나물, 고등어조림, 현미잡곡밥, 농심 안성탕면. Dinner: 우동 (요리), 가라아게, 고로케, 초밥, 장어초밥, 새우초밥, 연어초밥, 유부초밥, 참치초밥, 광어초밥. Snacks/Other: 농심 자갈치, 삼육 검은 참깨 고칼슘, 아웃백 부쉬맨브레드, 크라운 초코하임, 녹차. more...
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2092 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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siger16k's Weight History
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