Weigh In record (no journal entry) for 04 April 2017
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49.4 kg
Lost so far: 1.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 36.20g | Prot: 66.20g | Carbs: 171.42g.
Breakfast: 거봉, 바나나, 방울 토마토. Lunch: 차조밥, 풀무원 오리엔탈드레싱, 양배추, 상추겉절이, 꽁치, 콩나물국. Dinner: 스포맥스 단백질쉐이크, 현미잡곡밥, 쑥국. Snacks/Other: 빙그레 바나나 우유, 버거킹 (Burger King) 너겟킹. more...
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1981 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 45 minutes, Sitting - 8 hours, Bike Machine (Cycling) - 50 minutes, Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Grocery Shopping - 40 minutes. more...
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Losing 0.2 kg a Week
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