Weigh In record (no journal entry) for 04 April 2017
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43.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 34.83g | Prot: 98.95g | Carbs: 147.68g.
Breakfast: Tipco 코코넛워터 300g, 삼계탕 500g. Lunch: 토마토 2개(400g) , 금귤 5개(100g). Dinner: 토마토 1개(200g), 오뚜기 검은깨죽 1인분, 장조림 1인분, 무나물 100g , 김, 콩가루 10g, 마른멸치 15g, 밥 1/2 공기. Snacks/Other: 롯데 자일리톨 오리지날, 카누 카누 다크로스트 미니 3개. more...
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1435 kcal
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Exercise:
Sleeping - 8 hours, Watching TV/Computer - 2 hours, Resting - 10 hours, Housework - 4 hours. more...
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Losing 0.7 kg a Week
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