Weigh In record (no journal entry) for 03 April 2017
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93.8 kg
Lost so far: 2.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2966 kcal
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Fat: 251.56g | Prot: 130.32g | Carbs: 58.61g.
Breakfast: Majestade Copa, Catupiry Cream Cheese, Da Colônia Amendoim Torrado sem Pele, Ripa de Costela de Carne de Vaca. Lunch: Óleo de Coco. Dinner: Alga Marinha Desidratada Nori, Cream Cheese, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Acelga, Cenouras, Pepino (com Casca), Alface, Queijo Mozzarella. Snacks/Other: Iogurte Natural de Leite Integral, Catupiry Cream Cheese, Majestade Copa, Da Colônia Amendoim Torrado sem Pele, Da Colônia Amendoim Torrado sem Pele, Da Colônia Amendoim Torrado sem Pele, Majestade Copa, Catupiry Cream Cheese, Da Colônia Amendoim Torrado sem Pele. more...
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2633 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours and 3 minutes. more...
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Losing 0.9 kg a Week
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mauriciokataoka's Weight History
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