Weigh In record (no journal entry) for 03 April 2017
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102 kg
Lost so far: 10 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 43.85g | Prot: 57.80g | Carbs: 127.05g.
Breakfast: Hill Country Fare Cereal de Arroz y Trigo, Leche Entera, Avena, Cambur, Queso Blanco Colby. Lunch: Carne Molida, Arroz Blanco. Dinner: Rebanadas de Jamón, Queso Blanco Colby, Cambur, Quaker Hojuelas de Avena Natural (30g). more...
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2967 kcal
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Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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olafo360's Weight History
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