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Not able to exercise due to recovery from Hernia surgery. Hopefully only one more week of this.
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102.1 kg
Lost so far: 3.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2012:
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1596 kcal
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Fat: 65.66g | Prot: 128.71g | Carbs: 130.44g.
Breakfast: Albertsons deli turkey, Albertson's Amazing egg. Lunch: Blue diamond natural almonds, chobani vanilla. Dinner: light mayo, Albertson's Amazing egg, Fried rice. Snacks/Other: beef jerky, jicama, Curried Tofu egg salad sandwich, Tofu . more...
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2700 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Sampoblado's Weight History
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