Weigh In record (no journal entry) for 03 April 2017
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 75.39g | Prot: 60.60g | Carbs: 215.07g.
Breakfast: Хот-Дог. Lunch: Простые Пельмени. Dinner: Пшеничная Каша, Сладкая Итальянская Сосиска, Словяночка Молоко 2,5%, Овсянка с Фруктами. Snacks/Other: Любимов Молочный Шоколад, Шоколад, Круассан. more...
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2002 kcal
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Exercise:
Hiking - 20 minutes, Stretching (yoga) - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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