taisiya.d's Journal, 03 Apr 17

taisiya.d's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 April 2017

54 kg Lost so far: 2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2017:

1311 kcal

Fat: 54.92g | Prot: 172.12g | Carbs: 25.12g. Breakfast: Сыр Эдам, Овсяная Каша на Воде. Lunch: Болгарский Перец, Брокколи, Куриная Грудка Отварная, Куриный Бульон. Dinner: Чай с Молоком. more...

1712 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

taisiya.d's Weight History

View Complete History

taisiya.d's Journal, 03 Apr 17

Submit a Comment

taisiya.d's Weight History