Weigh In record (no journal entry) for 03 April 2017
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85.6 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 161.28g | Prot: 74.56g | Carbs: 156.54g.
Breakfast: Olive Oil, Cooked Asparagus (from Fresh), Lactantia Whipping Cream, Whole Foods Market Stevia, Coffee, Butter, Beef, Fried Egg, Lactantia Whipping Cream, Whole Foods Market Stevia, Coffee. Lunch: Lactantia Whipping Cream, Whole Foods Market Stevia, Coffee. Dinner: White Rice, Tomato Soup, Butternut Squash Soup, Ghirardelli Dark Chocolate Intense Dark 72%, Cooked Green String Beans (from Fresh), Corona Corona Extra. Snacks/Other: Bulgur (Cooked), Strawberries. more...
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2642 kcal
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Exercise:
Housework - 1 hour, Driving - 4 hours and 30 minutes, Reading - 1 hour, Grocery Shopping - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Mohammed Sowid's Weight History
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