Weigh In record (no journal entry) for 13 February 2012
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96.8 kg
Lost so far: 7.0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2012:
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2002 kcal
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Fat: 137.66g | Prot: 137.37g | Carbs: 59.20g.
Breakfast: coconut milk unsweetened, Extend Shake Vanilla. Lunch: wholly guac, pork filet. Dinner: Butterhead Lettuce (Includes Boston and Bibb Types), Goats Cheese (Soft), Nacho & Taco Cheese, Sour Cream, Classic Guacamole, Iceberg Lettuce (Includes Crisphead Types), Ground Turkey 85/15, Bacon-wrapped Pork Filet. Snacks/Other: virgin coconut oil, 2% Milk Mozzarella Cheese, Atkins Advantage Chocolate Peanut Butter Bar, avocado. more...
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steady weight
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thebackwardsgirl's Weight History
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