papahet69's Journal, 20 Jan 15

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Weigh In record (no journal entry) for 20 January 2015

115.8 kg Lost so far: 0 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2015:

1910 kcal

Fat: 96.53g | Prot: 153.90g | Carbs: 105.47g. Breakfast: Omlet lub Jajecznica na Szynce lub Bekonie. Lunch: Sałatka Grecka. Dinner: Sznycel Cielęcy, Sonko Kasza Gryczana, Świeżo Wyciśnięty Sok Pomarańczowy. Snacks/Other: Graal Tuńczyk w Sosie Własnym, Nasze Smaki Ćwiartka Kurczaka, Krasnystaw Kefir, Pilos Twaróg Półtłusty. more...

3246 kcal

Exercise: Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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papahet69's Journal, 20 Jan 15

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