Weigh In record (no journal entry) for 03 April 2017
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 49.49g | Prot: 154.68g | Carbs: 207.75g.
Breakfast: Haşlanmış Yumurta, Balparmak Süzme Çam Balı, Sütaş Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Xpro Xpro Whey Protein. Lunch: Bulgur (Pişmiş), Kırmızı Domates, Sütaş Ayran, Bim Çarliston Biber (Yeşil / Tatlı), Soğanlar, Tavuk Göğüs Eti, Tereyağı. Dinner: Eker Ayran, Dürüm Döner. Snacks/Other: Karnabahar, Xpro Xpro Whey Protein. more...
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2434 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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gokerbaydar's Weight History
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