Today i stepped it up to walk/run on the tred! I got cramps in my feet, but still made the mile in 19min. up 30sec but ran at 6 for almost half the time. yah me! Im going to keep going and I will complete the 1K challenge that is starting in a few days!! I'm looking in to a marathon in the middle of May...but its a 5K..but might do it anyway..its a walk/run so i can do it..possitive thinking!!
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132.0 kg
Lost so far: 1.4 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2012:
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603 kcal
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Fat: 24.37g | Prot: 14.55g | Carbs: 89.30g.
Breakfast: Veggie Burgers, Plain Pancakes, Mandarin Orange (Canned or Frozen), Blueberries, Maple Syrup. Lunch: vinegar, olive oil, Mixed Salad Greens. more...
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3456 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Running - 10/kph - 9 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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