Weigh In record (no journal entry) for 03 April 2017
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74.6 kg
Lost so far: 6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2835 kcal
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Fat: 125.23g | Prot: 150.15g | Carbs: 289.48g.
Breakfast: Ciambellone. Lunch: Caffè Zuccherato, Arance, Mela, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Conad Filetti di Sgombro, Pesto, Grana Padano Grana Padano Grattugiato, Barilla Pasta. Dinner: Arance, Insalata Mista Verde, Orogel Melanzane Grigliate, San Pietro Filetto Piccante, Petto di Pollo, Pane Italiano. Snacks/Other: Milka Cioccolato al Latte, Nutella Nutella, Ciambellone, Arachidi con Guscio (Mangiate Sgusciate). more...
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3163 kcal
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Exercise:
Football (soccer) - 1 hour, Abdominal (Sit Ups) - 45 minutes, Weight Training (moderate) - 55 minutes, Resting - 16 hours and 50 minutes, Sleeping - 4 hours and 30 minutes. more...
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steady weight
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Galaga69's Weight History
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