Weigh In record (no journal entry) for 03 April 2017
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69.8 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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6342 kcal
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Fat: 137.82g | Prot: 431.24g | Carbs: 854.40g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Quaker Aveia em Flocos, Clara de Ovo, Gema de Ovo. Lunch: Copacol Filé de Tilápia, Batata-Doce (sem Casca, Cozido, Fervido), Isofort Whey Protein, Sadia Filé de Peito de Frango. Dinner: Isofort Whey Protein, Copacol Filé de Tilápia, Copra Óleo de Coco Extra Virgem, Azeite de Oliva Extra-Virgem, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango, Copra Óleo de Coco Extra Virgem. more...
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2659 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Laís da Hora's Weight History
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