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BORNFREED
Journal
03 Apr 17
BORNFREED's Journal, 03 Apr 17
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Weigh In record (no journal entry) for 03 April 2017
128.5 kg
Lost so far:
26.7 kg
.
Still to go:
50.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2017:
737 kcal
Fat: 37.39g | Prot: 56.25g | Carbs: 50.55g.
Breakfast:
Bananas, Whole Milk, Quaker 100% Whole Grain Oatmeal.
Lunch:
Frigo Light Mozzarella Cheese Stick, Hillshire Farm Black Forest Ham.
Dinner:
Cello Whisps, Premier Nutrition High Protein Shake - Chocolate.
Snacks/Other:
Stars Egg Salad, Great Value Saltine Crackers, Harris Teeter Lightly Salted Almonds.
more...
3192 kcal
Exercise:
Walking (slow) - 3/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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BORNFREED's Weight History
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