Weigh In record (no journal entry) for 03 April 2017
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68.2 kg
Lost so far: 11.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 95.92g | Prot: 55.33g | Carbs: 33.18g.
Breakfast: Zero-Cal Adoçante, Café (Infusão). Lunch: Torresmo, Antepasto de Berinjela, Tomates, Gema de Ovo, Beterrabas, Cenouras, Alface. Dinner: Tomates, Perdigão Salsicha Hot Dog, Ovo Frito, Repolho, Torresmo, Antepasto de Berinjela, Alface. Snacks/Other: Clight Suco em Pó, Italac Creme de Leite, Jussara Creme de Leite, Royal Fermento em Pó Químico, Zero-Cal Adoçante, Extrato de Baunilha, Ovo, Coco Do Vale Coco Ralado, Copra Farinha de Coco (10g). more...
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2324 kcal
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Exercise:
Power Jump - 30 minutes, Stair Climber (Stepper) - 15 minutes, Zumba - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.7 kg a Week
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Mi Vasconcelos's Weight History
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