Weigh In record (no journal entry) for 03 April 2017
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108.4 kg
Lost so far: 0 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 90.10g | Prot: 67.71g | Carbs: 140.70g.
Breakfast: Zeytinyağı, Beyaz Ekmek, Kırmızı Domates, Çilek, Salam, Yumurta. Dinner: Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci. Snacks/Other: Albeni Albeni, Çağla, Tulumba Tatlısı, Su. more...
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3164 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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teletabiis's Weight History
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