Weigh In record (no journal entry) for 03 April 2017
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80 kg
Lost so far: 60 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 51.87g | Prot: 90.75g | Carbs: 102.12g.
Breakfast: Pınar Light Süt, Kahve (Demlenmiş), Kepekli Beyaz Peynirli Tost. Lunch: Karışık Yeşil Salata, Izgara Köfte, Yoğurt, Yayla Çorbası. Dinner: Pınar Light Yoğurt, Ciğer Şiş. Snacks/Other: Aknaz Light Beyaz Peynir, Wasa Tam Çavdar Gevreği, Portakal Suyu. more...
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steady weight
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