DrBHenderson's Journal, 13 Feb 12

Weigh In record (no journal entry) for 13 February 2012
75.3 kg Lost so far: 10.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2012:
2018 kcal Fat: 48.24g | Prot: 199.00g | Carbs: 206.70g.   Breakfast: oikos greek yogurt, oikos greek yogurt, greek gods traditional plain, greek gods yogurt plain. Lunch: smart ones enchilada. Dinner: shakeology, GNC Wheybolic, protein bar. Snacks/Other: cottage cheese, GNC wheybolic protein, shakeology, quaker chewy, nature valley trail mix bar, greek gods yogurt plain, greek gods traditional plain. more...
Losing 0.3 kg a Week

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DrBHenderson's Weight History


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