Weigh In record (no journal entry) for 03 April 2017
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97.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 64.26g | Prot: 202.88g | Carbs: 223.10g.
Breakfast: Чернослив, Курага, Овсянка Запаренная. Lunch: Салат из Помидоров и Огурцов, Куриные Грудки (Запеченые). Dinner: Barilla Паста, Горбуша. Snacks/Other: Казеин, Птицефабрика Зеленецкая Галантин Секрет, Каждый День Липовый Мед, Груши, Банан. more...
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3098 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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pacifist86's Weight History
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