bndud's Journal, 01 Apr 17

Weigh In record (no journal entry) for 01 April 2017

74.3 kg Lost so far: 19.5 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2017:

595 kcal

Fat: 21.89g | Prot: 42.29g | Carbs: 68.45g. Breakfast: Apple Pie, Bananas, Protein Shake. Lunch: Garden Veggie Nuggets. more...

2265 kcal

Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week


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bndud's Weight History