Weigh In record (no journal entry) for 29 March 2017
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71.9 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 50.90g | Prot: 41.49g | Carbs: 150.78g.
Breakfast: Lindt Ostereier, Marmelade, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Kaffee. Lunch: Rote Zwiebeln, Patros Patros mit Hirtenkräutern, Gurke (Geschält). Dinner: Cocktailtomaten, Ja! Hähnchenbrustfilet, Almette Frischkäse Kräuter, Bäckerkrönung Gersterbrot. Snacks/Other: Ja! Knabberbox, Lorenz Erdnusslocken, Milka Feine Kugeln Weisse, Mars Mars Minis, Kaffee mit Milch, Twix Twix Minis, Tee, Banane, Mineralwasser. more...
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2262 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 6 hours, Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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