Weigh In record (no journal entry) for 24 March 2017
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71.4 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 56.74g | Prot: 49.22g | Carbs: 154.74g.
Breakfast: Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Banane, Gemischte Nüsse, Chia-Samen, Kölln Haferfleks, Kölln Haferflocken, Kellogg's Corn Flakes. Lunch: Rosinenbrötchen. Dinner: Burger King Big King. Snacks/Other: Snickers Mini Snickers, Frische Brise Mineralwasser. more...
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2538 kcal
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Exercise:
Bowling - 2 hours, Desk Work - 6 hours, Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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