Weigh In record (no journal entry) for 29 January 2016
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70.9 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1830 kcal
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Fat: 40.24g | Prot: 74.81g | Carbs: 225.31g.
Breakfast: Käse, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Gut & Günstig Fettarme H-Milch 1,5% Fett, Karotten, Banane, Rapp Apfelsinensaft, Äpfel (ohne Schale), Kaffee, Pure Fruit Pink Grapefruit Direktsaft. Lunch: Leichter Genuss Hirtenkäse aus Kuhmilch, Delikato Balsamico Dressing, Aldi Blattsalat Rohkost Mix, Valess Schnitzel Fleischfrei. Dinner: Bauernglück Kasseler Kotelett, Haribo Gummibärchen, Haribo Lakritz Schnecken, Haribo Vampire, Dornfelder, Kaffee, Coquette Grüner Bohneneintopf. Snacks/Other: Mandarine. more...
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2397 kcal
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Exercise:
Desk Work - 6 hours, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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