Weigh In record (no journal entry) for 03 April 2017
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101 kg
Lost so far: 11.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 58.72g | Prot: 73.19g | Carbs: 278.06g.
Breakfast: Dr. Oetker Kakaolu Puding. Lunch: Bahçıvan Taze Kaşar Peyniri, Nimet Kepekli Galeta, Gold Yer Fıstığı Ezmesi. Dinner: Sütaş Kaymaksız Yoğurt, Erişte. more...
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steady weight
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