Weigh In record (no journal entry) for 02 November 2011
|
87.5 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 02 November 2011:
|
2143 kcal
|
Fat: 42.97g | Prot: 122.53g | Carbs: 318.39g.
Breakfast: apple, Heart to Heart Cereal - Honey Toasted Oat, oatmeal. Lunch: chick-fil-a barbeque sauce, chicken breast, 6" Veggie Delite, Baked Southwestern Ranch Flavored Potato Crisps (Lay's). Dinner: cucumber, celery, tomato, catsup, bread, a serving baked lays, trader joe chile lime. Snacks/Other: Protein Plus - Vanilla Yogurt, baked lays, celery, carrots, kens lite honey, baby carrots. more...
|
|
2332 kcal
|
Exercise:
Housework - 51 minutes, Walking (moderate) - 5/kph - 23 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|