Weigh In record (no journal entry) for 12 February 2012
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87.9 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2012:
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2090 kcal
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Fat: 67.55g | Prot: 96.76g | Carbs: 272.26g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Oatmeal. Dinner: soup. Snacks/Other: banana peppers, romaine lettuce, celery, carrots raw. more...
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2703 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Running (jogging) - 8/kph - 12 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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