Weigh In record (no journal entry) for 03 April 2017
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56.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 84.19g | Prot: 209.07g | Carbs: 144.19g.
Breakfast: Enature Aceite de Coco, Quillayes Queso Chanco, La Preferida Jamón de Pavo Cocido, Clara de Huevo. Lunch: Musclepharm Combat Crunch Chocolate Cake, Mantequilla de Maní, Patatas Cocidas, Pechuga de Pollo a la Plancha. Dinner: Nestlé Manjar, Mantequilla de Maní, Barra de Proteína Slimbar, Colun Queso Gouda Laminado, Zapallo Italiano, Pechugas de Pollo (o Cocidas). Snacks/Other: Mantequilla de Maní, Quest Nutrition Barra de Proteína White Chocolate Raspberry, Palta Hass, Tortilla de Trigo Entero, Pechugas de Pollo (o Cocidas), Nescafé Café Capuccino (Máquina). more...
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1642 kcal
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Exercise:
Sprint (Atletismo) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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mdlrojasc's Weight History
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