Weigh In record (no journal entry) for 03 April 2017
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85.9 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 100.20g | Prot: 98.16g | Carbs: 100.67g.
Lunch: Quiabo Cozido, Pimentão Vermelho, Cenouras Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lasanha de Berinjela. Dinner: Scala Queijo Prato, Mini-Abobrinha Italiana, Legumes Cozidos, Vapza Peito de Frango Desfiado. Snacks/Other: Ameixas, Coco Seco. more...
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Gaining 0.5 kg a Week
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MarcelSantos452's Weight History
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