Weigh In record (no journal entry) for 02 April 2017
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64 kg
Lost so far: 2.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 105.40g | Prot: 96.25g | Carbs: 49.39g.
Breakfast: Sadia Presunto de Parma, Tirolez Queijo Emental, Couve Manteiga Crua, Ovo Frito, Café. Lunch: Tirolez Creme de Leite Fresco, Dicel Palmito de Pupunha, Shimeji, Gomes da Costa Atum Claro em Azeite de Oliva. Dinner: Monama Castanha de Baru, Goiaba. Snacks/Other: Trufa LCHF, Lindt Chocolate 85%, Amêndoas, Goiaba, Tâmara, Molho Pesto, Castanharia Pasta de Castanha de Caju, Koni Store Temaki Salmão sem Arroz. more...
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1839 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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ElisaKretz's Weight History
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