Weigh In record (no journal entry) for 03 April 2017
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53.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3409 kcal
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Fat: 111.63g | Prot: 114.92g | Carbs: 472.54g.
Breakfast: コロッケ, いなり寿司. Lunch: ご飯, コロッケ. Dinner: ごま和え, なとり スティックサラミ, マヨネーズ, 豚肉炒め, たまごやき, さんまの塩焼き, セブンプレミアム ごはん. Snacks/Other: 炊き込みご飯. more...
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Gaining 3.2 kg a Week
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