Weigh In record (no journal entry) for 02 April 2017
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73.7 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 40.97g | Prot: 70.00g | Carbs: 15.35g.
Breakfast: Alpine Lace Reduced Fat Swiss Cheese, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Ghirardelli 100% Unsweetened Cocoa Powder, smart balance smart balance cooking spray, Egg White. Lunch: Costco Rotisserie Chicken Breast Meat, Great Value Romaine Lettuce, Hellmann's Real Mayonnaise, Bumble Bee Premium Solid White Albacore Tuna in Water. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Chicken Stock. more...
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Gaining 1.6 kg a Week
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Leftyfrhs's Weight History
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