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Josi lim
Journal
02 Apr 17
Josi lim's Journal, 02 Apr 17
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Weigh In record (no journal entry) for 02 April 2017
69.8 kg
Lost so far:
12.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2017:
2439 kcal
Fat: 181.74g | Prot: 163.85g | Carbs: 29.22g.
Breakfast:
Brigadeiro Low Carb, meu bolo low carb de caneca, Ovo Cozido.
Lunch:
Carne de Vaca Moída (80% Magra / 20% de Gordura), Quiabo, Repolho.
Dinner:
Palmito, Carne de Vaca Moída, Tirol Queijo Mussarela (18g), Ovo.
more...
3752 kcal
Exercise:
Mountain Biking - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Josi lim's Weight History
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