Weigh In record (no journal entry) for 02 April 2017
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82.5 kg
Lost so far: 9.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 60.33g | Prot: 182.30g | Carbs: 137.91g.
Breakfast: Amish Market Natural Raw Brazil Nuts, Bob's Red Mill Gluten Free Quick Cooking Oats, Bob's Red Mill Unsweetened Shredded Coconut, Karmalize.Me 100% Organic Black Chia Seed. Lunch: Lundberg Organic California Brown Basmati Rice, Whole Foods Market Wild Halibut, Now Real Food Organic Virgin Coconut Oil, Whole Foods Market Broccoli, Whole Foods Market Organic Carrot, Organic Quick Wild Rice, Onion, Chilean Sea Bass. Dinner: 365 Everyday Value Extra Virgin Olive Oil Greek Cold Presse, Perdue Harvestland Chicken Breast, Cucumber. Snacks/Other: Karmalize.Me 100% Organic Black Chia Seed, Bob's Red Mill Organic Quinoa Flour, Westerly Almond Butter (Roasted), Egg Beaters 100% Egg Whites, Garden of Life Raw Organic Perfect Food Alkalizer & Detoxifier, Now Real Food Organic Virgin Coconut Oil. more...
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Losing 3.5 kg a Week
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Di_Safina's Weight History
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