Weigh In record (no journal entry) for 13 February 2012
|
84.1 kg
Lost so far: 15.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2012:
|
1224 kcal
|
Fat: 60.86g | Prot: 50.56g | Carbs: 120.13g.
Breakfast: Coffee (Brewed From Grounds) , Sugar, Cream (Half & Half, Fat Free) . Lunch: Chex Mix Bold Party Blend, Ranch Dressing Original Squeeze Bottle, American Lettuce Blend, Baby Carrots . Dinner: Egg Noodles (Enriched, Cooked) , Mashed Potato (from Fresh), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Mushroom Gravy. Snacks/Other: Red Delicious Apples. more...
|
|
2689 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 55 minutes. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rounder13's Weight History
|