Weigh In record (no journal entry) for 02 April 2017
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69.8 kg
Lost so far: 21.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 44.65g | Prot: 42.78g | Carbs: 35.70g.
Breakfast: Kızarmış Yumurta, Domatesler, Tahsildaroğlu Ezine Koyun Peyniri, Sütaş Kaşar Peyniri, Yeşil Zeytin. Lunch: Yoğurt, Mevsim Salata, Ciğer, Sığır Kıyması (%75 Yağsız/%25 Yağ). Dinner: Hurma, Waffle. more...
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Losing 4.2 kg a Week
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omerkaraoglanlar's Weight History
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