Weigh In record (no journal entry) for 02 April 2017
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75.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 26.85g | Prot: 51.89g | Carbs: 127.39g.
Breakfast: Çay (Demlenmiş), Balparmak Süzme Çiçek Balı, Yörsan Lor Peyniri, Doygun Çok Tahıllı Ekmek. Lunch: Sebze Çorbası (Eşit Hacimde Suyla Birlikte, Konservelenmiş), Sütaş Cacık. Dinner: Sütaş Cacık, Tuborg Gold. Snacks/Other: Akmina Soda, Kahve, Ülker Kepekli Grissini. more...
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2216 kcal
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Exercise:
Cooking - 4 hours, Stretching (yoga) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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larisavoland's Weight History
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