Weigh In record (no journal entry) for 02 April 2017
|
80 kg
Lost so far: 60 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
929 kcal
|
Fat: 18.74g | Prot: 37.28g | Carbs: 161.17g.
Breakfast: Starbucks Yağsız Süt Caffè Misto (Tall), Muz. Lunch: Uno Çavdarlı Ekmek, Tavuk Baget, Yoğurt, Pişmiş Pazı. Snacks/Other: Ülker Altınbaşak Mısır ve Pirinç Çıtırı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Etimek, Nestle Nesfit Çilekli Tam Tahıllı Bar, Pınar Light Süt, Kahve (Demlenmiş), Peyman Dut Kurusu, Kuru Hurma. more...
|
|
2239 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|