Weigh In record (no journal entry) for 02 April 2017
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88.6 kg
Lost so far: 11.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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4083 kcal
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Fat: 218.92g | Prot: 269.34g | Carbs: 248.20g.
Breakfast: Ясно Солнышко Каша Овсяная. Lunch: Цыпленок Табака, Салат Цезарь с Курицей, Хинкали. Dinner: Хинкали. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 2.1 kg a Week
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pozitronik's Weight History
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