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melliunger
Journal
02 Apr 17
melliunger's Journal, 02 Apr 17
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Gartenarbeit verbrennt gut ;-)
63.2 kg
Lost so far:
16.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2017:
1590 kcal
Fat: 85.17g | Prot: 33.98g | Carbs: 166.90g.
Breakfast:
Aldi Schokobrötchen, Kaffee mit Milch.
Dinner:
K-Classic Gemüselasagne.
Snacks/Other:
Rhabarberkuchen, Bienenstich.
more...
2597 kcal
Exercise:
Motorbike Riding - 6 hours and 1 minute, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 59 minutes, Sleeping - 8 hours, Sitting - 4 hours.
more...
Losing 3.2 kg a Week
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melliunger's Weight History
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