Weigh In record (no journal entry) for 02 April 2017
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 26.54g | Prot: 134.06g | Carbs: 30.99g.
Breakfast: Помидоры, Данон Йогурт Натуральный 3,3%, Вареное Яйцо, Ровеньки Сыр Диетический 20%, Огурец (с Кожурой). Lunch: Яичный Белок, Куриная Грудка на Пару. Dinner: Яичный Белок, Огурец (с Кожурой), Минтай. more...
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3381 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hiking - 1 hour and 34 minutes, Running (jogging) - 8/kph - 51 minutes, Resting - 17 hours and 35 minutes, Sleeping - 3 hours. more...
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Losing 7 kg a Week
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natashik432's Weight History
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