xangelsarah's Journal, 18 Feb 13

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Weigh In record (no journal entry) for 18 February 2013

78.0 kg Lost so far: 0 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2013:

1378 kcal

Fat: 43.83g | Prot: 66.91g | Carbs: 178.60g. Breakfast: honey, breakfast tea. Lunch: Dark Chocolate Covered Pomegranate (Package), Yat Ga Mein with Meat, Fish or Poultry. Dinner: yat ga mein. Snacks/Other: Light Fat Free Yogurt - Creamy Vanilla, grapefruit. more...

2064 kcal

Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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xangelsarah's Journal, 18 Feb 13

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xangelsarah's Weight History