Weigh In record (no journal entry) for 01 April 2017
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87.5 kg
Lost so far: 2.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 73.05g | Prot: 76.53g | Carbs: 145.82g.
Breakfast: Pepsi Pepsi (12 oz), Egg. Dinner: Lipton Sweetened Iced Tea, Chicken Nuggets, Fried Battered Fish, Cooked Broccoli (from Fresh), Beef Steak. Snacks/Other: Ding Dong Mixed Nuts, Nestle Simply Dipped Mint Drumstick. more...
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2454 kcal
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Exercise:
Standing - 1 hour, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour, Showering - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 19.1 kg a Week
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SassyLady74's Weight History
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