Weigh In record (no journal entry) for 01 April 2017
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 40.55g | Prot: 92.43g | Carbs: 235.09g.
Breakfast: Mangas, Chá (Infusão), Suco Verde, Crepioca. Lunch: Tauá Pepino em Vinagre Suave, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Músculo Bovino, Camil Feijão Preto, Alface. Dinner: Camil Feijão Preto, Músculo Bovino, Peito de Frango no Forno, Grelhado ou Assado, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Pipoca Branca (em Óleo), Peras, Caqui. more...
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3334 kcal
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Exercise:
Driving - 1 hour, Grocery Shopping - 4 hours, Housework - 2 hours, Washing Dishes - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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Losing 0.3 kg a Week
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juliane garcia's Weight History
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