Weigh In record (no journal entry) for 02 April 2017
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71.1 kg
Lost so far: 20.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 33.86g | Prot: 58.43g | Carbs: 57.29g.
Breakfast: Sığır Eti Pastırma (%98 Yağsız), Kiraz Domates, Haşlanmış Yumurta, Çavdar Ekmeği, Siyah Zeytin, Süzme Peynir. Lunch: Kafkas Kestane Şekeri. Dinner: Atlantic Uskumru, Karışık Yeşil Salata. more...
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2199 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ZehraTur's Weight History
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